Saturday, April 18, 2009

How to make a tastey Baobab Smoothie


Ingredients: 600g baobab fruit pulp1.2l warm water1 tbsp sugar

Add the baobab fruit pulp to a large bowl and add the warm water and sugar. Leave to sit for at least four hours.
During this time the very dry fruit pulp will hydrate and will come away from the seeds and the fibrous matter of the fruit. Stir the mixture vigorously until the water becomes an opaque, tan, liquid.
Strain the resulting juice through cheesecloth or muslin into a jug. Refrigerate the liquid and serve chilled.

Contact details and Reservations:

Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!


info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

Sunday, February 1, 2009

Cats and Dogs in The Gambia

Here at Luigi's we are all avid animal lovers. We have been actively supporting the Gambiacats Charity which has been helping dogs and cats since 1999.


Gambiacats has several programmes to improve the welfare of cats and dogs in The Gambia.

These include:

Neutering

The Cat Cafe

Anti-Rabies injections

Digital tagging

Monitoring neutered colonies

Placing animals in loving homes

Regular newsletter for members

Feeding of cats and dogs

Sending out medicines

Holding workshops

Contact details and Reservations
Luigis Complex for the best Gambian apartments, self-catering apartments, serviced flats, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!
Tel +220 4460280