Gambia Local Food

Local foods are worth trying. A word of warning, be prepared to eat a bit more than
“just a little spice” – Gambians like their food hot! The food is a melting pot for all the
nations and tribes from the sub-regions who live in harmony and enjoy sharing food
from all cultures. If you interact with local people don‘t be surprised to be invited to a
compound to share a meal as the Gambian culture is very friendly and hospitable. 


Food is always shared, normally a group will eat from one bowl. As a guest you will be offered a spoon and sometimes your own plate! It is said you will not argue with someone
you share a bowl of food with! Fish plays a major part in Gambian cuisine due to the
variety of fish available in both river and sea. Oysters fresh from the creeks make a quick
and easy stew, Ebeh is made from an amazing array of ingredients including smoked fish,
crabs, oysters and fish eggs amongst other things. Benachin meaning “one pot” is the
equivalent of an Italian risotto or a Spanish paella. The beach bars are the best place to
find many of the local tasty dishes. Some are better than others so choose wisely. Some
bars don’t have electricity or running water, so keep this in mind when ordering food!
Nefertiti Beach Bar, Banjul offers a great location with a fresh menu local food and
snacks daily and Kotu Point Beach Bar, Kotu offers a B-B-Q every Saturday lunch time,
join in the fun, come Jamming with Lamin and try your hand at drumming!

Local Drinks
The most popular are Wonjo and Baobab. Wonjo juice is made from the dried red flowers of the Sorrel, which are boiled with sugar to make a refreshing, sweet drink full of Vitamin C. Baobab juice is made from the fruit of the Baobab tree. The fruit is soaked in water, sieved and the seeds extracted. The pulp is then mixed with a little sugar to make the base juice. Other ingredients can be added according to taste; the most popular are milk and coconut, but it is also tasty with mango, papaya or banana – making a thick natural smoothie. Both Wonjo and Baobab are very nutritious, healthy and with a unique flavour. They also make a wonderful cocktail when mixed together.


Great African Secret
Locally people use these drinks as regular source of nutrition, in Europe it had been forgotten. During World War 2 it was given to soldiers in bread to prevent scurvy. Recently rediscovered it is being branded as a superfood of the future. It has been clinically proven that it is a pro-biotic with 5 times more vitamin C than an orange and twice as much more calcium than a glass off milk as well as containing antioxidants and Omega 3-6-9.



Contact details and Reservations:
Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!
info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

Gambia Music

Music plays an important part of Gambian culture: “The drum” made of carved
wood and goatskin seems a simple instrument, but use of the drum is not limited to
musical entertainment, such as in music from the Americas or Europe. It has a serious
application in many societies across the continent. 


Many West African tribes are well known for their use of drumming in daily activities and special events and a native speaker of a language can often perceive an actual message in the music. This effect also forms the basis of drum languages (talking drums). In days gone by drumming was used as a way of communicating news from village to village, for example to inform members of their respective tribes about major news, such as a death, funeral, meeting, or celebration within the tribe. In the past it was used as a warning of imminent attack.


The drum is the sign of life – its beat is the heartbeat of the community. Such is the
power of the drum to evoke emotions, to touch the souls of those who hear its rhythms.
The beating of the drum is an opportunity to give one another a sense of belonging and of
solidarity. It is a time to connect with each other, to be part of that collective rhythm of the life in which young and old, rich and poor, men and women are all invited to contribute to the society.



Traditional music is mostly functional in nature, there are for example, many different
kinds of work songs, some of the drumming that goes on in the middle of the day even
helps women and men of the tribe get daily chores done more quickly as the drums allow
them to follow a rhythm while they work, Ceremonial or religious music accompanies
childbirth, marriage, hunting, and even political activities.

Ceremonial music will often be accompanied by the Balafone and the Kora, which
produces a harp-like sound. The player uses the thumb and index finger of both hands to
pluck the strings in polyrhythmic patterns. The combination of instruments used depends
on the tribe. Male griots, or praise singers, are born into the profession. They most often
act as a solo or duo instrumentalists and are traditionally heard at weddings and infant
naming ceremonies. They attend the ceremonies to bring good luck with their songs and
historical recitations. In some areas they may form part of a larger group that may include
Kora, Calabash, Flute and Tamo Drums. The griot or “Jali” society acted as historians,
advisors, arbitrators, praise singers and storytellers and essentially these musicians were
walking history books, preserving ancient stories and traditions through song. Their
inherited tradition was passed down through generations. They were said to have deep
connections to spiritual, social, or political powers through their music and speech. The
talking drums (Tamo) are some of the oldest instruments used by West African griots
and their history can be traced back to the ancient Ghanaian empire. Many griots have
developed a highly sophisticated genre of music centred on the talking drum

Contact details and Reservations:
Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!
info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

Bijilo Forest

Bijilo Forest is host to over 130 species of birds such as the Red-necked Falcon, Grey Hornbill,Senegal Coucal and various Bee-eaters There are also 4 primate species, the Patas monkey, Green Vervet monkeys, Red Colobus and the Galago or Bushbaby, that inhabit the park.

Please take notice of the signs asking visitors not to feed the monkeys – as this

will interfere with their natural behaviour and reduce their fear of humans, putting them in danger of being harmed or stolen.

Among the flora are lilies, wild orchids, salt-tolerant vines, magnificent silk cotton trees,

palms and the odd-looking baobab tree (sometimes called the upside-down tree).

Contact details and Reservations:
Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!
info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

Abuko Nature Reserve

Abuko Nature Reserve is one of the oldest established reserves in the Gambia.
An evergreen forest gallery follows the course of the Lamin Stream and covers
approximately 1/3 of the reserve area. Efforts are being concentrated on maintaining the
winding bush trails, bird photo hides and animal orphanage as well as the boundary, to
prevent encroachment by people and cattle. 


There are three small pools in the reserve, the biggest being the Bamboo Pool. This freshwater pond and its vicinity are a great location to spot crocodiles and birds. Abuko is within easy reach by taxi from any of the main coastal holiday resorts. It is an ideal first stop for birdwatchers, animal enthusiasts and tourists in general. There are designated guides on site to help you find animals and birds while on the forest trail – a tip is always appreciated though not mandatory!


Abuko’s area was extended from 188 to 259 acres in 1978 and, with the help of the
WWF, the reserve was enclosed in a 2.5 metre fence. It is one of six protected wildlife
management parks in Gambia and covers an area of 105 hectares (roughly 2 sq. km).
Bijilo Forest Park, is a small rainforest nature reserve located on a cliff edge on
the beach and within easy walking distance of the Senegambia strip. It is an ideal place
for eco-tourists and birdwatchers staying in the nearby Kairaba and Senegambia hotels.

Contact details and Reservations:
Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!
info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280