Gambia Holidays Do's & Don'ts

SUN STROKE is very serious! The sun is deceivingly hot especially if there is a breeze.

DO NOT sit in the sun for long periods

DO always drink plenty of water

DO always wear a hat when taking long walks.

Dehydration occurs quicker when drinking alcohol and with the combination of the sun, you increase the risk of suffering sunstroke“BANJUL BELLY” as it ‘s commonly known often occurs through not drinking enough water.

Alcoholic drinks DO NOT substitute water. Symptoms may start with a headache, dizziness and stomach cramps. In severe cases, high temperature with vomiting and diarrhea can occur. In such cases avoid dairy product and drink plenty of water.

DO Take care where you eat, make sure the establishment have running water and have back up facilities for power.

SIMPLE REMEDY

A drink made from rice water with a little sugar and a pinch of salt will help to settle the stomach, if symptoms persist seek medical advise from a professional Doctor.

DOCTORS CLINICS IN YOUR AREA

Afrimed Clinic, Senegambia : Dr Omar Jagne Tel: 4465359 / 7739415 24 Hour service Agents for Bupa International Health Care Kololi Clinic, Kololi : Dr Ceesay Tel: 4463434 Lamtorro Clinic Senegambia: Dr Sallah Tel: 4460934 Ndebaan Medical Center : Dr Jack Faal Tel: 4496426

PERSONAL SAFTEY

DO NOT Walk alone or on lonely roads at night. especially dark areas The Gambia is a relatively safe country, but DO use common sense, take the same precautions as you would in Europe.

Take care of your money DO NOT carry more than you need when you are walking around. AVOID TEMPTATION: Rent a security box in your Hotel if one is not provided, always make sure youR personal belongings and credit cards are safely stored DO NOT leave them lying around in your room.

DRESS CODE

Dress sensibly DO NOT walk in the streets in Bikinis or swimming trunks as this SOCIALLY NOT ACCEPTABLE Topless bathing is permitted on the beach, but DO NOT walk around topless. Simple casual cloths are fine during the day, Men should wear a shirt in the Evening time . Short sleeve and casual trousers are acceptable.

Contact details and Reservations:
Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!


info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

WHY COME TO GAMBIA?

Just six hours from Europe with no jet lag!


Guaranteed Sunshine all year round!

Beautiful golden sandy Beaches which stretch for miles.
One of the most safe destinations in the world
Freedom to travel around
Excellent and varied Restaurants
Beautiful Eco Tourism
One of the Best destinations for Bird Watching
Excellent Sea and Creek Fishing

The Gambia has a magic that brings people back year after year and is still one of the safest destinations in the world!

It is the nearest English speaking destination to Europe with guaranteed sunshine all year round. Average flight time is just 6 hours.

The Gambia’s relaxed laid back pace of life is ideal for those who prefer a quieter holiday.

The local people are very friendly and are willing to offer a wealth of knowledge about their country and culture. For the more adventurous there is still lots to see and do .

The climate is very comfortable offering guaranteed warm sunny days and cool evenings between, November and May. The summer months brings rains which fall mostly in warm short showers, the land turns a lush green and the birds and the flowers produce an amazing array of colour.

Gambia has over 500 different species of bird which can be seen in and around the Kombo areas along the river and the nature reserves.

Contact details and Reservations:

Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!


info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

New Building with Commercial Space and Rooms

We have nearly completed the building of our fifth block of apartments.
The new phase consists of 10 luxury apartments and with commercial units.

Completion date is set for the 08/09 season.

Contact details and Reservations:
Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!


info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280

Flying to The Gambia

http://www.gambia.co.uk/

The Gambia Experience offer flights to The Gambia

Although The Gambia is in West Africa it is under 6 hours from UK and, surprisingly there is no time difference - you can be by the pool or in the sea on the same day as you fly and with no jet lag!

Summer and Winter Departure Times
Information on our summer and winter flight schedules from London Gatwick, Bristol, Manchester, East Midlands and Birmingham.

Winter 2009/10
Tuesday and Friday daytime flights from London Gatwick
Monday and Saturday flights from Manchester
Tuesday and/or Friday flights from Bristol, East Midlands and Birmingham

Summer 2009 Flights to The Gambia
Friday & Tuesday direct flights - London Gatwick
Extra Leg room seats available

Contact details and Reservations:

Luigis Complex for the best Gambian self-catering apartments, serviced flats, beachside accommodation, bed and breakfast, restaurant and eco-tourism excursions.
Relax and enjoy your Gambia Holidays with us!


info@luigiscomplex.com
www.luigis.gm/
Tel +220 4460280